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Life, with its ebb and flow, presents us with a myriad of challenges, setbacks, and unexpected twists. In the face of adversity, the concept of resilience emerges as a powerful and transformative force. Resilience is not merely a trait; it is a dynamic and evolving quality that empowers individuals to bounce back, adapt, and even

Most people will tell you that they want to achieve greatness – they want to accomplish impressive goals, gain recognition, have influence and overall, be happy. Unfortunately, too many find the path too difficult and are unable to muster the dedication necessary to endure. Moreover, feelings of doubt, fear, inadequacy, or even not deserving, leave

6 Benefits of creating an action plan People tend to become very busy, ostensibly in the pursuit of their goals and then wonder why they are not making any progress. The answer is usually quite apparent. They don’t have a plan. As Benjamin Franklin so aptly stated, “If you fail to plan, you are planning

We all have to deal with uncontrollable events. In recent times, these include social and political upheaval, financial and economic insecurity, and a global pandemic. Then there is a plethora of challenges that bombard us on a personal level –a health crisis, the death of a loved one, relationship issues, and job security—among others. One

The New Year brings with it hope that things are going to be better. Many see it as a time to create goals or set New Year’s resolution in order to create significant changes in our lives. I understand the deep motivation to make these changes quickly but quite frankly too many people have unrealistic